In the 7 days ending Sep 27, 2020:
Trail run 48:21 intensity: (21 @0) + (31:42 @1) + (6:15 @2) + (6:58 @3) + (3:02 @4) + (3 @5) 2.16 mi (22:23 / mi) +36m 21:17 / mi ahr:112 max:158 shoes: X-Talon 230
Strength 25:00 [1]
Road run warm up/down 13:51 intensity: (1:35 @1) + (9:05 @2) + (3:11 @3) 1.1 mi (12:36 / mi) ahr:126 max:137 shoes: NB Zante Pursuit
Road run race 33:26 intensity: (2 @0) + (14 @1) + (16 @2) + (6:56 @3) + (17:05 @4) + (8:53 @5) 3.1 mi (10:47 / mi) +26m 10:30 / mi ahr:152 max:174 shoes: NB Zante Pursuit
Strength 20:00 [1]
Strength 2:00:00 [0]
Cycling 44:38 intensity: (1:30 @0) + (29:03 @1) + (11:12 @2) + (2:53 @3) 9.46 mi (4:43 / mi) +13m 4:42 / mi ahr:112 max:135
Hiking 50:00 [2] 2.2 mi (22:43 / mi) ahr:80 max:87 shoes: NB M 1400
Note
Road run 37:32 intensity: (34 @0) + (2:48 @1) + (14:50 @2) + (19:20 @3) 3.11 mi (12:04 / mi) +14m 11:54 / mi ahr:131 max:144 shoes: Road-X 233
Hiking 1:20:00 [2] 3.3 mi (24:15 / mi) ahr:91 max:103 shoes: X-Talons 5
Road run intervals 53:35 intensity: (20 @0) + (17:54 @1) + (20:37 @2) + (14:31 @3) + (13 @4) 3.8 mi (14:06 / mi) +32m 13:45 / mi ahr:124 max:149 shoes: NB 1400 Black
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