In the 7 days ending Apr 6, 2020:
Road run 49:29 intensity: (5:34 @1) + (10:59 @2) + (24:42 @3) + (8:02 @4) + (12 @5) 3.97 mi (12:28 / mi) +15m 12:19 / mi ahr:135 max:172 shoes: NB 1400 Black
Note
Strength (Garden ) 2:00:00 [2]
Road run 58:09 intensity: (1:40 @1) + (2:28 @2) + (39:58 @3) + (13:41 @4) + (22 @5) 4.95 mi (11:45 / mi) +22m 11:35 / mi ahr:142 max:159 shoes: NB Zante Pursuit
Hiking 54:00 [2] 2.3 mi (23:29 / mi) +25m 22:43 / mi ahr:88 max:96
Note (rest day)
Hiking warm up/down (Stairs ) 10:18 [3] 0.27 mi (38:06 / mi) ahr:95 shoes: NB M 1400
Strength (Legs) 22:00 [3] ahr:95 max:110 shoes: NB M 1400
Hiking 24:00 [2] 1.14 mi (21:03 / mi) +10m 20:29 / mi ahr:86 max:100 shoes: NB M 1400
Orienteering 1:36:18 intensity: (8:18 @0) + (1:20:56 @1) + (3:18 @2) + (3:29 @3) + (17 @4) *** 4.86 km (19:49 / km) +219m 16:10 / km ahr:117 max:146 spiked:5/7c shoes: X-Talons 6
Road run warm up/down 13:20 [3] 1.14 mi (11:42 / mi) +10m 11:23 / mi ahr:140 max:183 shoes: NB M 1400
Strength (Upper body/Core) 35:00 [3] ahr:102 max:137
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