In the 7 days ending Nov 24, 2019:
Trail run warm up/down 10:00 [2] shoes: OROC 280
Orienteering race 55:56 [3] *** 3.4 km (16:27 / km) spiked:10/11c shoes: OROC 280
Strength 10:00 [1]
Road run 35:29 intensity: (1:32 @0) + (1:40 @1) + (1:51 @2) + (14:06 @3) + (16:20 @4) 3.1 mi (11:27 / mi) +14m 11:18 / mi ahr:141 max:154 shoes: NB Zante Pursuit
Note
Road run 58:09 intensity: (1:04 @0) + (16:45 @1) + (17:39 @2) + (7:47 @3) + (8:33 @4) + (6:21 @5) 5.64 mi (10:19 / mi) +30m 10:08 / mi ahr:133 max:190 shoes: NB 1400 Orange
Strength 45:00 [2]
Strength 15:00 [1]
« Earlier | Later »