In the 7 days ending Oct 13, 2019:
Hiking 1:30:00 [1] shoes: X-Talon 4
Road run 1:20:27 intensity: (2:35 @0) + (11:21 @1) + (32:49 @2) + (25:29 @3) + (7:56 @4) + (17 @5) 5.62 mi (14:19 / mi) +46m 13:58 / mi ahr:129 max:163 shoes: F-Lite 230
Strength 1:00:00 [2]
Cycling 1:01:56 [2] 12.8 mi (4:50 / mi) +65m 4:46 / mi ahr:78 max:87
Road run 33:24 intensity: (13 @0) + (1:12 @1) + (8:09 @2) + (18:16 @3) + (5:34 @4) 3.11 mi (10:44 / mi) +14m 10:36 / mi ahr:136 max:151 shoes: NB Zante Pursuit
Road run 46:06 intensity: (23 @0) + (44 @1) + (10:17 @2) + (17:32 @3) + (16:52 @4) + (18 @5) 4.35 mi (10:36 / mi) +15m 10:29 / mi ahr:139 max:170 shoes: NB Zante Pursuit
Trail run 6:54 intensity: (40 @0) + (1:03 @1) + (1:46 @2) + (3:25 @3) 0.51 mi (13:32 / mi) +8m 12:54 / mi ahr:124 max:134 shoes: NB 1400 Orange
Strength 1:00:00 [3] shoes: NB M 1400
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