In the 7 days ending Oct 6, 2019:
Hiking 1:30:00 [2]
Strength 30:00 [2]
Strength 30:00 [1]
Strength 2:00:00 [2]
Cycling 1:01:09 [2] 12.51 mi (4:53 / mi) +42m 4:50 / mi ahr:105 max:134
Road run 34:22 intensity: (33 @0) + (26:37 @1) + (5:28 @2) + (1:44 @3) 3.11 mi (11:03 / mi) +13m 10:55 / mi ahr:124 max:136 shoes: Nike Run
Cycling 1:04:39 [2] 12.63 mi (5:07 / mi) +46m 5:04 / mi ahr:103 max:155
Road run 33:39 intensity: (13 @0) + (7:57 @1) + (16:02 @2) + (6:09 @3) + (3:18 @4) 3.09 mi (10:53 / mi) +15m 10:43 / mi ahr:137 max:164 shoes: NB 1400 Black
Note (rest day)
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