In the 7 days ending Jun 8, 2019:
Orienteering race 1:55:41 [2] *** 6.73 km (17:12 / km) +191m 15:04 / km ahr:117 max:154 spiked:13/13c weight:147lbs shoes: X-Talons 5
Strength 30:00 [1] weight:148lbs
Trail run 48:46 intensity: (2:12 @0) + (35:48 @1) + (4:45 @2) + (2:32 @3) + (3:29 @4) 2.93 mi (16:39 / mi) +36m 16:02 / mi ahr:124 max:160 weight:149lbs shoes: X-Talons 5
Hiking (Mowing ) 2:00:00 [2]
Road run 47:14 intensity: (7:24 @0) + (23:39 @1) + (8:53 @2) + (7:09 @3) + (9 @4) 3.51 mi (13:27 / mi) +15m 13:17 / mi ahr:122 max:153 weight:147lbs shoes: Hoka Clifton 5
Note
Road run long 1:00:04 intensity: (44 @0) + (3:55 @1) + (1:45 @2) + (14:24 @3) + (21:32 @4) + (17:44 @5) 5.19 mi (11:34 / mi) +22m 11:25 / mi ahr:154 max:166 weight:148lbs shoes: Hoka Clifton 5
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