Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Apr 15, 2019:

activity # timemileskm+mload
  Orienteering2 2:21:45 7.0(20:15) 11.27(12:35) 1669 /13c69%208.3
  Trail run3 1:39:01 4.98 8.01 47145.8
  woods run1 51:29 1.75(29:25) 2.82(18:17) 3051.9
  Hiking1 29:55 1.0(29:55) 1.61(18:36) 3222.4
  Total5 5:22:10 14.73 23.7 2739 /13c69%428.4
  [1-5]5 5:09:51
averages - weight:149.3lbs

«»
1:29
0:00
» now
TuWeThFrSaSuMo

Monday Apr 15, 2019 #

Note
weight:151lbs

Sunday Apr 14, 2019 #

Note

10 AM

Orienteering race 1:14:57 intensity: (48 @0) + (7:09 @1) + (17:21 @2) + (30:53 @3) + (17:27 @4) + (1:19 @5) *** 6.21 km (12:04 / km) +113m 11:04 / km
ahr:144 max:174 spiked:9/13c shoes: OROC 280

Trail run warm up/down 15:00 [1]
shoes: OROC 280


Day 2 - Long - Brown - Splits

Saturday Apr 13, 2019 #

Event: QOC Junior Nationals
 
10 AM

Orienteering race 1:06:48 intensity: (1:49 @0) + (33:31 @1) + (23:55 @2) + (7:20 @3) + (13 @4) 3.14 mi (21:17 / mi) +52m 20:14 / mi
ahr:131 max:161 shoes: OROC 280

Trail run warm up/down 15:00 [1]
shoes: OROC 280


Day 1 - Middle - Brown - Splits

Friday Apr 12, 2019 #

11 AM

Hiking 29:55 [1] 1.0 mi (29:55 / mi) +32m 27:15 / mi
ahr:95 max:111 shoes: X-Talons 5

Wednesday Apr 10, 2019 #

10 AM

Trail run 11:58 intensity: (23 @0) + (1:17 @1) + (27 @2) + (1:23 @3) + (8:28 @4) 0.78 mi (15:21 / mi)
ahr:149 max:164 weight:148lbs shoes: X-Talons 5

Trail run 57:03 intensity: (7:34 @0) + (10:39 @1) + (10:32 @2) + (12:17 @3) + (15:32 @4) + (29 @5) 4.2 mi (13:35 / mi) +47m 13:08 / mi
ahr:140 max:172 shoes: X-Talons 5

Tuesday Apr 9, 2019 #

10 AM

woods run intervals 51:29 intensity: (1:45 @0) + (9:16 @1) + (36:43 @2) + (3:23 @3) + (22 @4) 1.75 mi (29:25 / mi) +30m 27:57 / mi
ahr:115 max:155 weight:149lbs

« Earlier | Later »