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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Nov 11, 2018:

activity # timemileskm+mload
  Road run3 3:04:45 15.32(12:04) 24.66(7:30) 163209.5
  Orienteering1 2:16:41 4.39(31:08) 7.07(19:21) 248136.7
  Hiking2 2:15:00123.8
  Strength2 1:45:0078.8
  Stretching5 1:00:0012.0
  Total11 10:21:26 19.71 31.72 411560.7
  [1-5]8 8:57:07
averages - weight:148.7lbs

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

Event: NEOC: Mt. Wachusett
 
10 AM

Orienteering 2:16:41 [2] **** 7.07 km (19:21 / km) +248m 16:27 / km
ahr:112 max:167 weight:148lbs shoes: OROC 280

11 AM

Note


Green - Splits

Saturday Nov 10, 2018 #

10 AM

Road run 51:03 intensity: (12:52 @1) + (19:53 @2) + (16:21 @3) + (1:57 @4) 4.96 mi (10:18 / mi) +21m 10:09 / mi
ahr:135 max:154 weight:149lbs shoes: NB 1400 Orange

Stretching 20:00 [0]

Friday Nov 9, 2018 #

10 AM

Strength 45:00 [1]
weight:150lbs

Thursday Nov 8, 2018 #

10 AM

Road run intervals 1:11:45 intensity: (16:38 @0) + (8:47 @1) + (25:30 @2) + (18:03 @3) + (2:47 @4) 5.2 mi (13:48 / mi) +12m 13:42 / mi
ahr:132 max:157 weight:148lbs shoes: F-Lite 230

Stretching 10:00 [0]

2 PM

Hiking (Mowing ) 1:30:00 [2]

Wednesday Nov 7, 2018 #

7 AM

Stretching 10:00 [0]

12 PM

Strength 1:00:00 [1]

Tuesday Nov 6, 2018 #

8 AM

Road run hills 1:01:57 intensity: (7:41 @0) + (29:59 @1) + (11:43 @2) + (11:52 @3) + (42 @4) 5.16 mi (12:00 / mi) +129m 11:09 / mi
ahr:129 max:154 weight:148lbs shoes: NB 1400 Black

10 AM

Stretching 15:00 [0]

11 AM

Note

Monday Nov 5, 2018 #

10 AM

Hiking 45:00 [1]
weight:149lbs

9 PM

Stretching 5:00 [0]

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