In the 7 days ending Oct 22, 2018:
Strength 1:00:00 [1] (sick) shoes: Salomon XA Comp 3W
Note
Road run warm up/down 9:05 intensity: (18 @1) + (59 @2) + (1:48 @3) + (6:00 @4) 0.62 mi (14:39 / mi) +13m 13:45 / mi ahr:149 max:157 shoes: X-Talons 5
Orienteering race 1:15:52 intensity: (15:28 @1) + (29:34 @2) + (15:18 @3) + (14:16 @4) + (1:16 @5) **** 3.34 mi (22:43 / mi) +96m 20:51 / mi ahr:133 max:173 shoes: X-Talons 5
Road run warm up/down 20:00 [2] shoes: X-Talons 5
Orienteering race 16:31 intensity: (3:34 @1) + (3:47 @2) + (3:57 @3) + (4:25 @4) + (48 @5) 1.9 km (8:42 / km) +5m 8:35 / km ahr:142 max:179 shoes: X-Talons 5
Orienteering race 24:55 intensity: (2:17 @0) + (2:14 @1) + (4:08 @2) + (9:00 @3) + (7:11 @4) + (5 @5) 2.53 km (9:52 / km) +6m 9:45 / km ahr:142 max:178 shoes: X-Talons 5
Trail run warm up/down 20:00 [2] shoes: X-Talons 5
Orienteering race 42:22 intensity: (10:29 @0) + (8:17 @1) + (7:22 @2) + (8:44 @3) + (6:56 @4) + (34 @5) 3.43 km (12:22 / km) +31m 11:50 / km ahr:133 max:172 shoes: X-Talons 5
Road run 47:28 intensity: (13:37 @0) + (14:57 @1) + (11:52 @2) + (6:48 @3) + (14 @4) 3.32 mi (14:18 / mi) +67m 13:27 / mi ahr:123 max:156 shoes: NB 1400 Black
Road run 1:00:29 intensity: (7:12 @0) + (12:49 @1) + (24:07 @2) + (13:39 @3) + (2:42 @4) 4.8 mi (12:36 / mi) +121m 11:41 / mi ahr:129 max:159 shoes: NB 1400 Black
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