In the 7 days ending Oct 19, 2018:
Trail run warm up/down 20:00 [2] shoes: X-Talons 5
Orienteering race 42:22 intensity: (10:29 @0) + (8:17 @1) + (7:22 @2) + (8:44 @3) + (6:56 @4) + (34 @5) 3.43 km (12:22 / km) +31m 11:50 / km ahr:133 max:172 shoes: X-Talons 5
Note
Road run 47:28 intensity: (13:37 @0) + (14:57 @1) + (11:52 @2) + (6:48 @3) + (14 @4) 3.32 mi (14:18 / mi) +67m 13:27 / mi ahr:123 max:156 shoes: NB 1400 Black
Road run 1:00:29 intensity: (7:12 @0) + (12:49 @1) + (24:07 @2) + (13:39 @3) + (2:42 @4) 4.8 mi (12:36 / mi) +121m 11:41 / mi ahr:129 max:159 shoes: NB 1400 Black
Road run 57:30 intensity: (23:30 @1) + (18:05 @2) + (11:03 @3) + (4:52 @4) 4.98 mi (11:33 / mi) +121m 10:44 / mi ahr:128 max:158 shoes: NB 1400 Black
Hiking 43:06 intensity: (17:38 @0) + (22:08 @1) + (1:40 @2) + (1:39 @3) + (1 @4) 1.74 mi (24:46 / mi) +62m 22:18 / mi ahr:109 max:151
Hiking 20:00 [1] shoes: NB 1400 Black
Hiking 1:00:00 [3] shoes: NB 1400 Black
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