In the 7 days ending Oct 7, 2018:
Orienteering race 29:53 intensity: (1:20 @0) + (16:23 @1) + (8:38 @2) + (3:02 @3) + (30 @4) ** 2.67 km (11:11 / km) +20m 10:47 / km ahr:130 max:164 shoes: X-Talon 4
Orienteering race 39:08 intensity: (32 @0) + (16:05 @1) + (19:07 @2) + (3:09 @3) + (6 @4) + (9 @5) ** 3.12 km (12:32 / km) +81m 11:06 / km ahr:126 max:167 shoes: X-Talon 4
Strength 20:00 [1]
Road run long 1:14:20 intensity: (4:15 @0) + (7:08 @1) + (15:44 @2) + (20:32 @3) + (26:09 @4) + (32 @5) 6.99 mi (10:38 / mi) +57m 10:22 / mi ahr:143 max:177 weight:148lbs shoes: NB 1400 Black
Road run 44:14 intensity: (4:48 @0) + (5:51 @1) + (3:40 @2) + (2:24 @3) + (2:59 @4) + (24:32 @5) 2.88 mi (15:22 / mi) +56m 14:29 / mi ahr:155 max:197 shoes: X-Talons 5
Strength 30:00 [1]
Road run 49:55 intensity: (2:16 @0) + (12:42 @1) + (17:35 @2) + (10:12 @3) + (7:10 @4) 4.91 mi (10:10 / mi) +52m 9:51 / mi ahr:135 max:145 weight:149lbs shoes: NB 1400 Orange
Strength 45:00 [2] weight:149lbs
Road run 31:46 intensity: (3:31 @0) + (10:49 @1) + (8:33 @2) + (5:26 @3) + (3:27 @4) 3.07 mi (10:21 / mi) +37m 9:59 / mi ahr:132 max:164 weight:148lbs shoes: NB M 1400
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