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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Jun 3, 2018:

activity # timemileskm+mload
  Road run4 4:01:33 20.04 32.25 144584.3
  Hiking2 1:30:00 1.5 2.41 1090.0
  Cycling1 58:55 11.98(4:55) 19.28(3:03) 9792.1
  Trail run1 41:02 3.14(13:04) 5.05(8:07) 1275.3
  Stretching2 20:005.0
  Total9 7:31:30 36.66 59.0 263846.7
  [1-5]8 7:06:34
averages - weight:150lbs

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Sunday Jun 3, 2018 #

7 AM

Road run race 1:01:40 intensity: (1 @2) + (6:59 @3) + (11:20 @4) + (43:20 @5) 6.26 mi (9:51 / mi) +31m 9:42 / mi
ahr:156 max:176 shoes: NB 1400 Black

Road run warm up/down 20:00 [2]
weight:148lbs shoes: NB 1400 Black

4 PM

Hiking 30:00 [1] 1.5 mi (20:00 / mi) +10m 19:36 / mi
shoes: XA Comp 2 XCR

Friday Jun 1, 2018 #

9 AM

Trail run 41:02 intensity: (4:42 @0) + (7:48 @1) + (7:26 @2) + (9:15 @3) + (11:17 @4) + (34 @5) 3.14 mi (13:04 / mi) +12m 12:55 / mi
ahr:135 max:161 weight:150lbs shoes: X-Talon 4

Thursday May 31, 2018 #

10 AM

Road run intervals 40:49 intensity: (3 @0) + (3:56 @1) + (22:54 @2) + (7:57 @3) + (5:59 @4) 3.23 mi (12:38 / mi) +50m 12:03 / mi
ahr:137 max:161 weight:150lbs shoes: NB M 1400

Wednesday May 30, 2018 #

9 AM

Cycling 58:55 intensity: (56 @1) + (49:39 @2) + (8:20 @3) 11.98 mi (4:55 / mi) +97m 4:48 / mi
ahr:110 max:138 weight:151lbs

Tuesday May 29, 2018 #

9 AM

Road run 56:34 intensity: (2:07 @1) + (23:40 @2) + (20:30 @3) + (10:17 @4) 4.92 mi (11:30 / mi) +36m 11:14 / mi
ahr:143 max:161 weight:150lbs shoes: NB 1400 Black

Stretching warm up/down 5:00 [0]

Monday May 28, 2018 #

10 AM

Road run 1:02:30 intensity: (11 @0) + (6:03 @1) + (26:26 @2) + (27:12 @3) + (2:38 @4) 5.63 mi (11:06 / mi) +26m 10:57 / mi
ahr:139 max:160 weight:151lbs shoes: NB 1400 Orange

11 AM

Stretching 15:00 [0]

3 PM

Hiking 1:00:00 [1]
shoes: XA Comp 2 XCR

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