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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Apr 15, 2018:

activity # timemileskm+mload
  Strength2 1:50:0082.5
  Road run2 1:31:21 8.0(11:25) 12.88(7:06) 72112.5
  Trail run2 1:26:28 5.65 9.09 85146.8
  Orienteering1 1:01:10 2.74(22:19) 4.41(13:52) 1029 /9c100%62.7
  Total7 5:48:59 16.39 26.38 2599 /9c100%404.5
  [1-5]7 5:47:58
averages - weight:151.8lbs

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

Event: WCOC Gay City State Park
 

Trail run warm up/down 10:00 [1]
shoes: X-Talons 5

Note

10 AM

Orienteering race 1:01:10 intensity: (31 @0) + (29:26 @1) + (25:06 @2) + (2:56 @3) + (3:11 @4) *** 4.41 km (13:52 / km) +102m 12:26 / km
ahr:119 max:165 spiked:9/9c shoes: X-Talons 5


Brown - Splits

Saturday Apr 14, 2018 #

Strength 1:00:00 [1]
weight:151lbs

Friday Apr 13, 2018 #

10 AM

Trail run 1:16:28 intensity: (9 @0) + (4:12 @1) + (25:10 @2) + (29:52 @3) + (17:05 @4) 5.65 mi (13:32 / mi) +85m 12:56 / mi
ahr:145 max:168 weight:151lbs shoes: X-Talon 4

Thursday Apr 12, 2018 #

Note
(rest day)

Wednesday Apr 11, 2018 #

9 AM

Road run 53:53 intensity: (21 @0) + (5:24 @1) + (38:37 @2) + (9:31 @3) 4.92 mi (10:57 / mi) +35m 10:43 / mi
ahr:134 max:146 weight:152lbs shoes: NB 1400 Black

Tuesday Apr 10, 2018 #

Strength 50:00 [1]
weight:152lbs

Monday Apr 9, 2018 #

9 AM

Road run 37:28 intensity: (2:13 @1) + (27:04 @2) + (2:40 @3) + (5:28 @4) + (3 @5) 3.08 mi (12:10 / mi) +37m 11:44 / mi
ahr:138 max:170 weight:153lbs shoes: NB M 1400

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