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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Apr 9, 2018:

activity # timemileskm+mload
  Road run4 2:41:50 14.36(11:16) 23.11(7:00) 131292.9
  Strength2 1:50:36 0.34 0.5597.9
  Stretching4 1:20:0072.5
  Orienteering1 1:11:30 2.81(25:27) 4.52(15:49) 9072.8
  Total10 7:03:56 17.51 28.18 221536.1
averages - weight:151lbs

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Monday Apr 9, 2018 #

9 AM

Road run 37:28 intensity: (2:13 @1) + (27:04 @2) + (2:40 @3) + (5:28 @4) + (3 @5) 3.08 mi (12:10 / mi) +37m 11:44 / mi
ahr:138 max:170 weight:153lbs shoes: NB M 1400

Sunday Apr 8, 2018 #

Event: WCOC Ansonia Nature Center
 
11 AM

Orienteering race 1:11:30 intensity: (11:46 @1) + (55:32 @2) + (4:12 @3) 4.52 km (15:49 / km) +90m 14:23 / km
ahr:128 max:157 weight:152lbs shoes: OROC 280


Green - Splits

Saturday Apr 7, 2018 #

Stretching 50:00 [1]
weight:150lbs

Strength 1:00:00 [2]
shoes: Salomon XA Comp 3W

Friday Apr 6, 2018 #

Stretching 10:00 [1]

10 AM

Road run 38:34 intensity: (1:56 @1) + (24:25 @2) + (12:13 @3) 3.18 mi (12:08 / mi) +12m 11:59 / mi
ahr:139 max:152 shoes: X-Talons 5

Thursday Apr 5, 2018 #

Stretching 10:00 [1]

10 AM

Road run 32:14 intensity: (30 @1) + (9:47 @2) + (9:16 @3) + (11:33 @4) + (1:08 @5) 3.1 mi (10:24 / mi) +38m 10:01 / mi
ahr:150 max:209 weight:150lbs shoes: NB 1400 Orange

Wednesday Apr 4, 2018 #

9 AM

Strength 50:36 [1] 0.34 mi (2:28:52 / mi)
ahr:83 max:140 weight:150lbs

Tuesday Apr 3, 2018 #

Stretching 10:00 [3]
weight:151lbs

9 AM

Road run intervals (Fartlek) 53:34 intensity: (3:17 @1) + (7:41 @2) + (15:02 @3) + (27:34 @4) 5.0 mi (10:43 / mi) +43m 10:26 / mi
ahr:151 max:166 shoes: NB 1400 Black

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