Training Log Archive: walkIn the 7 days ending Nov 6, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Nov 6, 2017 #
Hiking 1:35:23 [0] 0.42 km (3:48:11 / km)
ahr:82 max:86 shoes: Salomon XA Comp 3W
Hiking 45:00 [0]
shoes: Salomon XA Comp 3W
Sunday Nov 5, 2017 #
Orienteering race 1:11:42 5.81 km (12:20 / km) +81m 11:32 / km
ahr:132 max:173
Trail run warm up/down 1:50 [1]
shoes: OROC 280
Saturday Nov 4, 2017 #
Orienteering race 21:14 *** 1.95 km (10:54 / km) +30m 10:08 / km
ahr:140 max:164 spiked:6/10c shoes: X-Talons 5
Trail run warm up/down 2:00 [1]
shoes: X-Talons 5
Orienteering race 19:25 *** 2.3 km (8:26 / km) +40m 7:45 / km
ahr:145 max:162 spiked:11/13c shoes: Nike Run
Trail run warm up/down 20:00 [2]
shoes: Nike Run
Thursday Nov 2, 2017 #
Road run 36:15 3.14 mi (11:33 / mi) +23m 11:17 / mi
ahr:130 max:150 weight:146lbs shoes: NB M 1400
Wednesday Nov 1, 2017 #
Hiking 1:00:00 [1]
Tuesday Oct 31, 2017 #
Road run 54:05 4.96 mi (10:54 / mi) +39m 10:39 / mi
ahr:151 max:179 weight:146lbs shoes: Nike Run
Strength 10:00 [1]