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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Oct 14, 2017:

activity # timemileskm+mload
  Road run4 2:45:37 14.77(11:13) 23.77(6:58) 115331.2
  Hiking2 2:28:38 3.7 5.95 104161.5
  Orienteering1 56:21 1.98(28:27) 3.19(17:41) 629 /11c81%80.6
  Strength2 55:0055.0
  Trail run1 48:25 3.13(15:28) 5.04(9:37) 1369.6
  Total9 7:54:01 23.58 37.95 2939 /11c81%698.0
  [1-5]9 7:43:35
averages - weight:147.5lbs

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Saturday Oct 14, 2017 #

10 AM

Road run warm up/down 11:20 intensity: (10:11 @2) + (1:09 @3) 0.75 mi (15:07 / mi) +11m 14:28 / mi
ahr:139 max:147 shoes: X-Talons 5

Orienteering race 56:21 intensity: (5 @0) + (9:17 @1) + (45:31 @2) + (1:21 @3) + (7 @4) *** 3.19 km (17:41 / km) +62m 16:07 / km
ahr:126 max:155 spiked:9/11c shoes: X-Talons 5

Friday Oct 13, 2017 #

10 AM

Road run 34:42 intensity: (2:48 @1) + (7:59 @2) + (1:20 @3) + (16:31 @4) + (6:04 @5) 3.12 mi (11:07 / mi) +34m 10:45 / mi
ahr:154 max:173 weight:147lbs shoes: Nike Run

Thursday Oct 12, 2017 #

Hiking 1:00:00 [1]
weight:147lbs shoes: Salomon XA 2

Wednesday Oct 11, 2017 #

9 AM

Trail run 48:25 intensity: (4:08 @0) + (4:44 @1) + (30:27 @2) + (9:06 @3) 3.13 mi (15:28 / mi) +13m 15:17 / mi
ahr:130 max:150 weight:147lbs shoes: X-Talon 4

11 AM

Strength 25:00 [1]

3 PM

Note

Tuesday Oct 10, 2017 #

Note

10 AM

Road run long 1:15:55 intensity: (2:52 @0) + (3:48 @1) + (30:39 @2) + (30:28 @3) + (8:08 @4) 7.04 mi (10:47 / mi) +58m 10:31 / mi
ahr:141 max:160 weight:147lbs shoes: NB 1400 Orange

Monday Oct 9, 2017 #

9 AM

Road run 43:40 intensity: (3:11 @0) + (2:29 @1) + (13:43 @2) + (16:14 @3) + (8:03 @4) 3.86 mi (11:19 / mi) +11m 11:13 / mi
ahr:140 max:166 weight:148lbs shoes: F-Lite 230

Sunday Oct 8, 2017 #

Strength 30:00 [1]
weight:149lbs

4 PM

Hiking 1:28:38 intensity: (10 @0) + (1:02:28 @1) + (26:00 @2) 3.7 mi (23:57 / mi) +104m 22:02 / mi
ahr:110 max:111 shoes: X-Talon 4

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