In the 7 days ending Oct 14, 2017:
Road run warm up/down 11:20 intensity: (10:11 @2) + (1:09 @3) 0.75 mi (15:07 / mi) +11m 14:28 / mi ahr:139 max:147 shoes: X-Talons 5
Orienteering race 56:21 intensity: (5 @0) + (9:17 @1) + (45:31 @2) + (1:21 @3) + (7 @4) *** 3.19 km (17:41 / km) +62m 16:07 / km ahr:126 max:155 spiked:9/11c shoes: X-Talons 5
Road run 34:42 intensity: (2:48 @1) + (7:59 @2) + (1:20 @3) + (16:31 @4) + (6:04 @5) 3.12 mi (11:07 / mi) +34m 10:45 / mi ahr:154 max:173 weight:147lbs shoes: Nike Run
Hiking 1:00:00 [1] weight:147lbs shoes: Salomon XA 2
Trail run 48:25 intensity: (4:08 @0) + (4:44 @1) + (30:27 @2) + (9:06 @3) 3.13 mi (15:28 / mi) +13m 15:17 / mi ahr:130 max:150 weight:147lbs shoes: X-Talon 4
Strength 25:00 [1]
Note
Road run long 1:15:55 intensity: (2:52 @0) + (3:48 @1) + (30:39 @2) + (30:28 @3) + (8:08 @4) 7.04 mi (10:47 / mi) +58m 10:31 / mi ahr:141 max:160 weight:147lbs shoes: NB 1400 Orange
Road run 43:40 intensity: (3:11 @0) + (2:29 @1) + (13:43 @2) + (16:14 @3) + (8:03 @4) 3.86 mi (11:19 / mi) +11m 11:13 / mi ahr:140 max:166 weight:148lbs shoes: F-Lite 230
Strength 30:00 [1] weight:149lbs
Hiking 1:28:38 intensity: (10 @0) + (1:02:28 @1) + (26:00 @2) 3.7 mi (23:57 / mi) +104m 22:02 / mi ahr:110 max:111 shoes: X-Talon 4
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