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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Nov 5, 2016:

activity # timemileskm+mload
  Road run3 2:56:51 15.77(11:13) 25.38(6:58) 398253.9
  Trail run1 1:38:22 3.51(28:01) 5.65(17:25) 11173.8
  Mapping1 1:17:07 2.0(38:33) 3.22(23:57) 14557.8
  Orienteering1 1:08:46 3.19(21:32) 5.14(13:23) 116137.5
  Hiking1 1:00:0045.0
  Circuits1 5:003.8
  Total8 8:06:06 24.47 39.38 770571.8
averages - weight:144.4lbs

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Saturday Nov 5, 2016 #

Event: WCOC Gay City State Park
 
11 AM

Orienteering race 1:08:46 [3] 5.14 km (13:23 / km) +116m 12:01 / km
shoes: OROC 280


GREEN - Splits

Friday Nov 4, 2016 #

Note

9 AM

Road run 1:00:31 intensity: (14:31 @1) + (20:00 @2) + (6:00 @3) + (20:00 @4) 5.71 mi (10:36 / mi) +87m 10:07 / mi
weight:145lbs shoes: NB M 1400

Thursday Nov 3, 2016 #

10 AM

Road run 54:01 intensity: (10:00 @1) + (30:00 @2) + (14:01 @3) 5.07 mi (10:39 / mi) +123m 9:54 / mi
weight:144lbs shoes: Nike Run

Wednesday Nov 2, 2016 #

9 AM

Road run hills 1:02:19 intensity: (7:19 @1) + (40:00 @2) + (5:00 @3) + (10:00 @4) 4.99 mi (12:29 / mi) +188m 11:11 / mi
weight:144lbs shoes: Road-X 233

10 AM

Circuits 5:00 [1]
shoes: Road-X 233

Tuesday Nov 1, 2016 #

10 AM

Mapping 1:17:07 [1] 2.0 mi (38:33 / mi) +145m 31:28 / mi
weight:145lbs shoes: X-Talon 3

Monday Oct 31, 2016 #

10 AM

Trail run 1:38:22 [1] 3.51 mi (28:01 / mi) +111m 25:31 / mi
weight:144lbs shoes: X-Talon 4

Sunday Oct 30, 2016 #

Hiking 1:00:00 [1]

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