In the 7 days ending Sep 23, 2016:
Orienteering 1 [0] shoes: Roclite 243
Orienteering race 1:18:37 [1] 2.46 km (31:56 / km) +71m 27:54 / km shoes: X-Talon 4
Orienteering race 54:39 intensity: (9:26 @0) + (43:25 @1) + (1:48 @2) 2.36 mi (23:09 / mi) +66m 21:18 / mi ahr:129 max:152
Orienteering 30:00 [1] shoes: Roclite 243
Note
Road run 35:13 intensity: (14:07 @1) + (9:20 @2) + (4:45 @3) + (7:01 @4) 3.23 mi (10:54 / mi) +86m 10:04 / mi ahr:140 max:170 weight:143lbs shoes: Nike Run
Hiking 1:30:00 [1] shoes: Trailroc 245-2
Mapping 3:00:00 [0]
Road run 36:24 intensity: (6:24 @1) + (20:00 @2) + (10:00 @4) 3.16 mi (11:31 / mi) +86m 10:37 / mi weight:146lbs shoes: NB M 1400
Road run 49:13 intensity: (36 @0) + (28:30 @1) + (18:39 @2) + (1:28 @3) 4.67 mi (10:32 / mi) +77m 10:01 / mi ahr:136 max:154 weight:145lbs shoes: Nike Run
Orienteering race 1:04:13 [4] *** 4.7 km (13:40 / km) +176m 11:31 / km shoes: X-Talon 4
Orienteering race 1 [4] *** 4.57 km ( / km) +180m / km shoes: X-Talon 4
Orienteering race 55:03 [0] +180m
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