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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Sep 17, 2016:

activity # timemileskm+mload
  Cycling2 2:26:36 31.57(4:39) 50.81(2:53) 698204.6
  Trail run3 2:13:37 8.97(14:54) 14.43(9:15) 259166.4
  Hiking1 1:00:0045.0
  Orienteering2 55:04 2.84 4.57 36011.1
  Total8 6:35:17 43.38 69.81 1317427.0
  [1-5]7 5:40:14
averages - weight:143.3lbs

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Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 

Orienteering race 1 [4] *** 4.57 km ( / km) +180m / km
shoes: X-Talon 4

11 AM

Orienteering race 55:03 [0] +180m


Saturday - Brown X - Splits

Friday Sep 16, 2016 #

Trail run 48:00 intensity: (35:00 @2) + (13:00 @3) 3.09 mi (15:32 / mi) +34m 15:02 / mi
weight:142lbs shoes: Roclite 243

Wednesday Sep 14, 2016 #

10 AM

Cycling 1:27:58 intensity: (45:00 @2) + (27:58 @3) + (15:00 @4) 19.29 mi (4:34 / mi) +383m 4:18 / mi

Tuesday Sep 13, 2016 #

10 AM

Trail run 1:01:07 intensity: (10:00 @1) + (30:00 @2) + (20:00 @3) + (1:07 @4) 4.4 mi (13:53 / mi) +167m 12:26 / mi
weight:144lbs shoes: Roclite 243

2 PM

Hiking (Mowing) 1:00:00 [1]

Monday Sep 12, 2016 #

Note

9 AM

Cycling 58:38 [2] 12.28 mi (4:46 / mi) +315m 4:25 / mi
weight:144lbs

Sunday Sep 11, 2016 #

Event: WCOC Town Forest
 
8 AM

Trail run (Hanging ) 24:30 [2] ** 1.48 mi (16:33 / mi) +58m 14:45 / mi
shoes: X-Talon 4

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