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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Jul 3, 2016:

activity # timemileskm+mload
  Orienteering5 5:23:03 17.62(18:20) 28.36(11:24) 60315 /17c88%692.7
  Trail run2 1:21:11 6.28(12:55) 10.11(8:02) 119153.4
  Total6 6:44:14 23.9(16:55) 38.47(10:31) 72215 /17c88%846.1

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MoTuWeThFrSaSu

Sunday Jul 3, 2016 #

9 AM

Orienteering race 46:36 [4] *** 5.07 km (9:12 / km) +59m 8:41 / km
spiked:8/9c shoes: X-Talon 4

Trail run warm up/down 9:00 [1] 1.0 km (9:00 / km)
shoes: X-Talon 4

Saturday Jul 2, 2016 #

10 AM

Orienteering race 54:22 [3] 5.01 km (10:52 / km) +94m 9:56 / km
shoes: X-Talon 4

Friday Jul 1, 2016 #

10 AM

Orienteering race 1:15:24 [3] *** 5.74 km (13:07 / km) +204m 11:09 / km
spiked:7/8c shoes: X-Talon 4

Thursday Jun 30, 2016 #

10 AM

Orienteering race 1:36:45 [3] 8.55 km (11:19 / km) +155m 10:23 / km
shoes: X-Talon 4

Wednesday Jun 29, 2016 #

4 PM

Orienteering race 49:56 [3] 3.99 km (12:31 / km) +91m 11:14 / km
shoes: X-Talon 4

Monday Jun 27, 2016 #

7 AM

Trail run 1:12:11 [3] 5.66 mi (12:45 / mi) +119m 11:58 / mi
shoes: X-Talon 4

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