Training Log Archive: walk

Orienteering race 27:15 [0] 1.93 km (14:05 / km) +36m 12:53 / km
shoes: OROC 280

Trail run warm up/down 30:00 [1]
shoes: OROC 280

Orienteering race 34:12 [0] 2.31 km (14:47 / km) +55m 13:13 / km
shoes: OROC 280

Trail run 38:00 [1] 3.09 mi (12:18 / mi) +34m 11:54 / mi
shoes: Trailroc 245-2

Note

Circuits 1:00:00 [2]
shoes: DS Trainer 15

Strength 1:00:00 [2]

Orienteering 1:15:49 [1] 3.48 km (21:49 / km) +224m 16:30 / km
shoes: Roclite 243

Other 2 [0] 2.42 mi (1 / mi) +298m 1 / mi

Road run intervals 55:06 4.1 mi (13:26 / mi) +80m 12:40 / mi
shoes: NB M 1400

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Orienteering race 28:33 [4] *** 3.01 km (9:29 / km) +78m 8:24 / km
spiked:11/14c shoes: OROC 280

Orienteering race 29:31 [4] *** 3.15 km (9:23 / km) +90m 8:12 / km
spiked:10/12c shoes: OROC 280

Orienteering 17:47 [1] 1.15 km (15:26 / km) +140m 9:36 / km
shoes: OROC 280