Training Log Archive: walk

Orienteering race 24:40 [2] **** 2.4 km (10:17 / km) +3m 10:13 / km
spiked:19/20c shoes: X-Talon 3

Orienteering race 8:12 [2] *** 0.85 km (9:37 / km) +2m 9:30 / km
spiked:5/6c shoes: X-Talon 3

Orienteering race 23:50 [1] *** 1.51 km (15:45 / km) +2m 15:39 / km
spiked:26/26c shoes: X-Talon 3

Note

Mapping 2:28:57 [1] 1.61 mi (1:32:31 / mi) +28m 1:27:50 / mi
shoes: X-Talon 2

Mapping 1:06:53 [1] 1.28 mi (52:15 / mi) +71m 44:34 / mi
shoes: X-Talon 2

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Note

Trail run 43:03 [2] 3.2 mi (13:26 / mi) +28m 13:05 / mi
shoes: Trailroc 245-2

Mapping 2:12:50 [1] 1.43 mi (1:32:54 / mi) +73m 1:20:11 / mi
shoes: X-Talon 2

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Cycling 57:56 [2] 11.65 mi (4:58 / mi) +345m 4:33 / mi