In the 7 days ending May 10, 2015:
Orienteering race 2:16:24 [4] 8.76 km (15:34 / km) +212m 13:53 / km shoes: OROC 280
Orienteering warm up/down 20:00 [1] shoes: OROC 280
Strength 1:30:00 [1]
woods run hills 54:49 intensity: (20:00 @1) + (15:00 @2) + (10:00 @3) + (9:49 @4) 4.9 km (11:12 / km) +93m 10:13 / km weight:147lbs shoes: Trailroc 245-2
Trail run 1:20:00 [3] 5.87 mi (13:38 / mi) +71m 13:09 / mi weight:149lbs shoes: Roclite 243
Note
Strength 30:00 [1]
Note (rest day)
Trail run 44:00 [2] 3.09 mi (14:15 / mi) +34m 13:46 / mi shoes: Trailroc 245-2
Road run 5:00 [1] shoes: Trailroc 245-2
Circuits 1:00:00 [1] shoes: DS Trainer 15
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