In the 7 days ending Mar 30, 2015:
Note
Road run warm up/down 20:00 [1] shoes: OROC 280
Orienteering race 41:32 [3] **** 3.35 km (12:25 / km) +198m 9:35 / km spiked:14/16c shoes: OROC 280
Road run hills 10:00 [3] shoes: OROC 280
Orienteering warm up/down 20:00 [2] shoes: OROC 280
Orienteering race 46:48 [4] *** 4.93 km (9:30 / km) +217m 7:47 / km spiked:8/9c shoes: OROC 280
Hiking warm up/down 25:00 [2] shoes: OROC 280
Orienteering warm up/down 20:00 [1] shoes: X-Talon 3
Orienteering race 19:52 [3] *** 1.9 km (10:27 / km) +40m 9:28 / km spiked:12/15c shoes: X-Talon 3
Orienteering 33:00 [1] shoes: OROC 280
Orienteering 52:00 [4] *** 4.2 km (12:23 / km) +85m 11:15 / km spiked:10/11c shoes: OROC 280
Orienteering 52:44 [0] 3.04 mi (17:22 / mi) +159m 14:56 / mi
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