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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Oct 7, 2014:

activity # timemileskm+mload
  Orienteering5 3:57:56 13.75(17:18) 22.13(10:45) 39339 /67c58%345.4
  Road run2 1:05:00 3.3 5.31 1157.5
  Total7 5:02:56 17.05 27.44 40439 /67c58%402.9
  [1-5]7 5:02:07
averages - weight:146lbs

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WeThFrSaSuMoTu

Tuesday Oct 7, 2014 #

Event: Sprint the South West
 

Road run warm up/down 30:00 [1]
shoes: Trailroc 245-2

9 AM

Orienteering race 17:21 [4] **** 2.2 km (7:52 / km) +17m 7:34 / km
spiked:9/11c shoes: Trailroc 245-2

4 PM

Orienteering race 21:31 [4] **** 2.69 km (8:00 / km) +12m 7:50 / km
spiked:9/12c shoes: Trailroc 245-2


Bunbury 3 Campus Short - Splits

Bunbury Cathedral GS Short - Splits

Monday Oct 6, 2014 #

3 PM

Road run 35:00 [2] 5.31 km (6:35 / km) +11m 6:31 / km
weight:146lbs shoes: Trailroc 245-2

Sunday Oct 5, 2014 #

Note
(rest day)

Saturday Oct 4, 2014 #

10 AM

Orienteering race 1:06:08 intensity: (48:11 @1) + (11:53 @2) + (5:17 @3) + (47 @4) *** 5.63 km (11:44 / km) +90m 10:53 / km
ahr:138 max:160 spiked:10/13c shoes: Trailroc 245-2

Friday Oct 3, 2014 #

Note

Note

Note

Note
(rest day)

Thursday Oct 2, 2014 #

1 PM

Orienteering race 1:04:18 intensity: (46:46 @1) + (14:02 @2) + (3:30 @3) *** 5.84 km (11:00 / km) +108m 10:05 / km
ahr:137 max:156 18c shoes: Trailroc 245-2

Wednesday Oct 1, 2014 #

Note

Note

Note

1 PM

Orienteering race 1:08:38 intensity: (49 @0) + (19:48 @1) + (17:41 @2) + (11:56 @3) + (18:24 @4) *** 5.76 km (11:55 / km) +167m 10:25 / km
ahr:150 max:170 spiked:11/13c shoes: Trailroc 245-2

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