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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Aug 23, 2014:

activity # timemileskm+mload
  Trail run2 2:53:47 12.23(14:13) 19.68(8:50) 313213.2
  Orienteering3 2:28:40 7.58(19:36) 12.21(12:11) 16424 /25c96%118.4
  Circuits2 2:00:0090.0
  Hiking3 55:00 4.4(12:30) 7.08(7:46)41.3
  Cycling1 45:00 10.1(4:27) 16.25(2:46)33.8
  PT1 5:003.8
  Total9 9:07:27 34.31 55.22 47724 /25c96%500.4
  [1-5]9 9:03:59
averages - weight:146lbs

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SuMoTuWeThFrSa

Saturday Aug 23, 2014 #

Event: 2014 U.S. Corn Maze Champs
 
3 PM

Orienteering race 23:38 [1] 1.92 km (12:19 / km) +1m 12:17 / km
shoes: Trailroc 245-2

Orienteering race 11:44 [1] 1.06 km (11:02 / km) +1m 10:59 / km
shoes: Trailroc 245-2

7 PM

Note

8 PM

Orienteering race 25:33 [1] **** 1.73 km (14:48 / km) +2m 14:43 / km
spiked:24/25c shoes: Trailroc 245-2


Classic - Splits

Sprint - Splits

Friday Aug 22, 2014 #

Circuits 1:00:00 [1]
weight:146lbs shoes: DS Trainer 15

Note

Thursday Aug 21, 2014 #

Trail run tempo 1:12:00 intensity: (32:00 @1) + (20:00 @2) + (5:00 @3) + (15:00 @4) 5.81 mi (12:24 / mi) +99m 11:47 / mi
weight:146lbs shoes: Roclite 243

Wednesday Aug 20, 2014 #

Cycling 45:00 [1] 10.1 mi (4:27 / mi)
weight:145lbs

Note

Hiking 15:00 [1] 1.2 mi (12:30 / mi)

Tuesday Aug 19, 2014 #

9 AM

Trail run 1:41:47 intensity: (1:50 @0) + (50:42 @1) + (34:14 @2) + (3:27 @3) + (11:34 @4) 6.42 mi (15:51 / mi) +214m 14:22 / mi
ahr:137 max:171 weight:146lbs shoes: Trailroc 245-2

8 PM

Hiking 15:00 [1] 1.2 mi (12:30 / mi)

Monday Aug 18, 2014 #

PT 5:00 [1]
weight:147lbs

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Hiking 25:00 [1] 2.0 mi (12:30 / mi)

Sunday Aug 17, 2014 #

11 AM

Orienteering 1:27:45 intensity: (1:38 @0) + (1:01:45 @1) + (22:37 @2) + (1:45 @3) 7.49 km (11:42 / km) +160m 10:35 / km
ahr:140 max:156 weight:146lbs shoes: Trailroc 245-2

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