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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Jun 16, 2014:

activity # timemileskm+mload
  Trail run2 1:49:00 8.9(12:15) 14.32(7:37) 133193.0
  PT4 1:40:0062.5
  Road run1 1:13:35 5.86(12:34) 9.43(7:48) 4100.3
  Circuits1 1:00:0090.0
  Hiking1 1:00:0060.0
  Orienteering2 3:58 0.44(8:56) 0.71(5:33) 601.0
  Total10 6:46:33 15.2 24.46 197506.8
  [1-5]7 5:50:33
averages - weight:147.2lbs

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Monday Jun 16, 2014 #

PT 45:00 [0]

Sunday Jun 15, 2014 #

Orienteering race 1 [1] 0.2 km (5 / km)
weight:146lbs shoes: Roclite 243

10 AM

PT 30:00 [1]

2 PM

Orienteering 3:57 [0] 0.51 km (7:40 / km) +60m 4:51 / km

Saturday Jun 14, 2014 #

Hiking 1:00:00 [1]
weight:148lbs

Friday Jun 13, 2014 #

Circuits 1:00:00 [2]
weight:147lbs shoes: DS Trainer 15

Note

Thursday Jun 12, 2014 #

Trail run 1:10:00 intensity: (20:00 @1) + (30:00 @2) + (10:00 @3) + (10:00 @4) 5.81 mi (12:03 / mi) +99m 11:27 / mi
weight:147lbs shoes: X-Talon 2

Wednesday Jun 11, 2014 #

Trail run 39:00 [3] 3.09 mi (12:38 / mi) +34m 12:13 / mi
weight:147lbs

PT 20:00 [1]

Note

Tuesday Jun 10, 2014 #

PT 5:00 [0]

Note

10 AM

Road run intervals 1:13:35 intensity: (2:03 @0) + (51:17 @1) + (3:47 @2) + (6:35 @3) + (9:53 @4) 9.43 km (7:48 / km) +4m 7:47 / km
ahr:132 max:165 weight:148lbs shoes: Road-X 233

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