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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Apr 14, 2014:

activity # timemileskm+mload
  Orienteering3 6:19:05 13.9(27:17) 22.37(16:57) 101916 /23c69%335.4
  Trail run2 1:52:05 8.82(12:43) 14.19(7:54) 11694.3
  Road run4 1:29:04 5.6(15:54) 9.02(9:53) 28296.6
  Circuits1 1:00:0045.0
  Strength2 45:0033.8
  Total10 11:25:14 28.32 45.58 141716 /23c69%605.0
  [1-5]10 11:03:24
averages - weight:148lbs

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Monday Apr 14, 2014 #

Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer 15

Strength 30:00 [1]

Sunday Apr 13, 2014 #

7 AM

Road run warm up/down 20:00 [3] 1.3 km (15:23 / km) +120m 10:32 / km
shoes: OROC 280

8 AM

Orienteering race 59:25 intensity: (10:52 @0) + (31:27 @1) + (13:13 @2) + (3:53 @3) 4.67 km (12:43 / km) +171m 10:45 / km
ahr:135 max:155 shoes: OROC 280

Orienteering 51:46 intensity: (10:58 @0) + (36:22 @1) + (4:26 @2) 4.93 km (10:31 / km) +238m 8:28 / km
ahr:128 max:148 spiked:5/6c shoes: OROC 280


Sunday Classic, Brown X - Splits

Saturday Apr 12, 2014 #

Event: West Point A-meet
 
8 AM

Road run warm up/down 25:00 [1] 1.3 km (19:14 / km) +120m 13:09 / km
shoes: OROC 280

9 AM

Orienteering race 1:05:12 intensity: (12:19 @1) + (20:54 @2) + (23:23 @3) + (8:36 @4) *** 5.57 km (11:43 / km) +217m 9:48 / km
ahr:151 max:165 spiked:11/17c shoes: OROC 280

10 AM

Road run warm up/down 10:00 [1] 1.3 km (7:42 / km)
shoes: OROC 280


Saturday Classic, Brown X - Splits

Friday Apr 11, 2014 #

Trail run 41:00 [1] 3.09 mi (13:16 / mi) +34m 12:50 / mi
weight:148lbs shoes: X-Talon 2

Thursday Apr 10, 2014 #

Road run 34:04 intensity: (15:00 @1) + (19:04 @2) 3.18 mi (10:43 / mi) +42m 10:17 / mi
weight:148lbs shoes: Hoka Conquest

Strength 15:00 [1]

Note

Wednesday Apr 9, 2014 #

11 AM

Orienteering (Streamering) 3:22:42 [1] 7.2 km (28:09 / km) +393m 22:07 / km
weight:147lbs shoes: X-Talon 3

Tuesday Apr 8, 2014 #

12 PM

Trail run 1:11:05 intensity: (30:00 @1) + (41:05 @2) 5.73 mi (12:24 / mi) +82m 11:53 / mi
weight:148lbs shoes: Roclite 243

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