In the 7 days ending Oct 19, 2013:
Trail run warm up/down 10:00 [1] shoes: X-Talon 3
Orienteering race 1 [3] shoes: X-Talon 3
Orienteering race (Maze-O) 2:15 [1] shoes: X-Talon 3
Orienteering race 40:47 intensity: (23 @0) + (6:54 @1) + (3:27 @2) + (8:01 @3) + (20:17 @4) + (1:45 @5) *** 3.73 km (10:57 / km) +39m 10:24 / km ahr:148 max:164 spiked:9/12c shoes: X-Talon 3
Note
Trail run 30:00 [1] weight:149lbs shoes: Trailroc 245-2
Hiking 1:35:23 [1] 4.41 km (21:37 / km) +154m 18:24 / km weight:148lbs shoes: X-Talon 2
Road run tempo 58:17 intensity: (49 @0) + (10:45 @1) + (2:43 @2) + (2:08 @3) + (24:45 @4) + (17:07 @5) 5.96 mi (9:47 / mi) +31m 9:37 / mi ahr:150 max:178 weight:148lbs shoes: Road-X 233
Trail run 41:00 [1] 3.09 mi (13:16 / mi) +34m 12:50 / mi weight:147lbs shoes: F-Lite 230
Circuits 1:00:00 [1] weight:148lbs shoes: X-Talon 212
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