Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Sep 7, 2013:

activity # timemileskm+mload
  Trail run4 3:32:37 14.23 22.91 256251.3
  Hiking3 1:18:31 0.38 0.61 32463.5
  Orienteering2 1:00:31 3.5 5.64 1426 /10c60%140.0
  Circuits1 1:00:0045.0
  Total10 6:51:39 18.12 29.16 7226 /10c60%499.7
  [1-5]9 6:46:09
averages - weight:148.6lbs

«»
2:48
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 7, 2013 #

Event: LAOC Barton Forest Frolic A-meet
 

Orienteering race 1 [3]
shoes: X-Talon 3

9 AM

Trail run warm up/down 15:00 [1]
shoes: X-Talon 3

11 AM

Orienteering race 1:00:30 intensity: (25 @0) + (5:56 @1) + (8:13 @2) + (13:43 @3) + (30:40 @4) + (1:33 @5) 5.64 km (10:44 / km) +142m 9:32 / km
ahr:149 max:163 spiked:6/10c shoes: X-Talon 3

12 PM

Hiking warm up/down 13:31 intensity: (5 @0) + (5:40 @1) + (2:53 @2) + (4:20 @3) + (33 @4) 0.61 km (22:03 / km) +324m 6:03 / km
ahr:139 max:151 shoes: X-Talon 3


Brown - Splits

Friday Sep 6, 2013 #

Note

Thursday Sep 5, 2013 #

Hiking 5:00 [0]
weight:149lbs

Wednesday Sep 4, 2013 #

9 AM

Trail run long 1:48:01 intensity: (46:00 @1) + (17:53 @2) + (22:16 @3) + (17:57 @4) + (3:55 @5) 12.21 km (8:51 / km) +187m 8:13 / km
ahr:135 max:181 weight:148lbs shoes: Roclite 285

3 PM

Hiking 1:00:00 [1]

Tuesday Sep 3, 2013 #

Trail run 42:00 [1] 3.09 mi (13:36 / mi) +34m 13:09 / mi
weight:149lbs shoes: X-Talon 2

Monday Sep 2, 2013 #

Circuits 1:00:00 [1]
weight:149lbs shoes: X-Talon 212

Sunday Sep 1, 2013 #

11 AM

Trail run 47:36 intensity: (37:36 @1) + (10:00 @2) 5.72 km (8:19 / km) +35m 8:04 / km
weight:148lbs shoes: Roclite 285

« Earlier | Later »