In the 7 days ending May 13, 2013:
Note
Circuits 1:00:00 [1] slept:4.0 weight:149lbs shoes: DS Trainer 15
Trail run warm up/down 20:00 [1] 1.2 km (16:40 / km) shoes: X-Talon 3
Orienteering race 1:09:47 [4] *** 4.6 km (15:10 / km) +165m 12:52 / km spiked:10/13c shoes: X-Talon 3
Trail run warm up/down 25:00 [2] 1.6 km (15:37 / km) +150m 10:38 / km shoes: X-Talon 3
Orienteering race 55:00 [4] *** 3.36 km (16:21 / km) +97m 14:17 / km spiked:8/10c shoes: X-Talon 3
Trail run warm up/down 20:00 [1] weight:148lbs shoes: X-Talon 3
Orienteering race 15:46 [4] *** 1.8 km (8:46 / km) +40m 7:53 / km spiked:9/12c shoes: X-Talon 3
Orienteering race 15:48 [0] 1.21 mi (13:01 / mi) +32m 12:02 / mi
Trail run (Fartlek) 1:13:57 intensity: (30:00 @1) + (20:00 @2) + (10:00 @3) + (13:57 @4) 9.41 km (7:52 / km) +54m 7:39 / km weight:148lbs shoes: X-Talon 2
Mapping 1:02:26 [1] **** 1.43 km (43:47 / km) +52m 37:02 / km weight:148lbs shoes: Roclite 285
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