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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Apr 21, 2013:

activity # timemileskm+mload
  Trail run3 2:47:00 12.5(13:22) 20.12(8:18)162.8
  Orienteering1 2:43:26 8.62(18:57) 13.88(11:47) 56121 /23c91%272.6
  Circuits1 1:00:0045.0
  Strength1 1:00:0045.0
  Total6 7:30:26 21.12 33.99 56121 /23c91%525.3
averages - weight:148.8lbs

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Sunday Apr 21, 2013 #

Event: The 35th annual Billygoat Run
 

Note

10 AM

Orienteering race 2:43:26 intensity: (43:26 @1) + (1:00:00 @2) + (1:00:00 @4) *** 13.88 km (11:47 / km) +561m 9:48 / km
spiked:21/23c weight:151lbs shoes: X-Talon 3


Billygoat - Splits

Saturday Apr 20, 2013 #

Trail run 40:00 [1] 3.0 mi (13:20 / mi)
weight:148lbs shoes: Roclite 285

Friday Apr 19, 2013 #

Note
(rest day)

Thursday Apr 18, 2013 #

Trail run (Fartlek) 45:00 intensity: (30:00 @1) + (15:00 @2) 3.5 mi (12:51 / mi)
weight:147lbs shoes: X-Talon 2

Wednesday Apr 17, 2013 #

Trail run 1:22:00 intensity: (1:07:00 @1) + (15:00 @4) 6.0 mi (13:40 / mi)
weight:149lbs shoes: Roclite 285

Tuesday Apr 16, 2013 #

Strength 1:00:00 [1]
weight:149lbs

Monday Apr 15, 2013 #

Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer 15

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