In the 7 days ending Dec 9, 2012:
Cycling 1:25:17 intensity: (45:17 @1) + (40:00 @2) 18.5 mi (4:37 / mi) +232m 4:26 / mi weight:152lbs
Stretching 15:00 [0]
Stretching 30:00 intensity: (15:00 @0) + (15:00 @1) weight:148lbs
Cycling 1:13:00 intensity: (10:00 @0) + (30:00 @1) + (33:00 @2) 13.46 mi (5:25 / mi) +211m 5:10 / mi weight:149lbs
Stretching 15:00 [0] weight:150lbs
Note
Mapping 15:00 [0]
Stretching 30:00 [1]
Cycling 1:01:00 [1] 13.5 mi (4:31 / mi) weight:150lbs
Note weight:149lbs
Stretching (PT/RW) 45:00 [0]
Hiking 15:00 [1] 1.25 mi (12:00 / mi) shoes: Salomon XA Comp 3W
Circuits 1:00:00 [1] weight:148lbs shoes: DS Trainer XII
Cycling 20:00 [1]
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