Training Log Archive: walk

Other 1:00:00 [1]
weight:147lbs

Note

Orienteering (Hanging) 30:54 [1] ** 1.85 km (16:41 / km) +32m 15:21 / km
spiked:12/13c weight:146lbs shoes: X-Talon 3

Orienteering 1:07:22 [1] *** 4.16 km (16:12 / km) +209m 12:57 / km
spiked:8/9c shoes: X-Talon 3

Orienteering 1:22:08 [1] *** 4.3 km (19:05 / km) +209m 15:21 / km
spiked:8/9c weight:146lbs shoes: X-Talon 3

Road run 32:00 [1] 3.0 mi (10:40 / mi)
weight:148lbs shoes: Hyper Speed 4

Trail run 1:14:00 6.0 mi (12:20 / mi)
weight:149lbs shoes: Roclite 285

Trail run 55:00 [1]
weight:148lbs shoes: X-Talon 2

Note
weight:147lbs (rest day)

Note

Note