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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Oct 29, 2012:

activity # timemileskm+mload
  Orienteering6 5:23:49 15.22 24.49 60741 /53c77%350.5
  Trail run1 1:08:27 5.7(12:00) 9.18(7:27) 85113.9
  Cycling1 1:02:00 13.6(4:34) 21.89(2:50)46.5
  Circuits1 1:00:0045.0
  Road run1 58:50 5.07(11:37) 8.16(7:13) 75107.5
  Total10 9:33:06 39.59 63.72 76741 /53c77%663.4
  [1-5]9 7:46:20
averages - weight:146.8lbs

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TuWeThFrSaSuMo

Monday Oct 29, 2012 #

Note
weight:147lbs (rest day)

Note

Note

Sunday Oct 28, 2012 #

Event: WCOC Fall orienteering weekend - Sunday classic
 
8 AM

Orienteering warm up/down 5:00 [1]
shoes: X-Talon 3

10 AM

Orienteering race 1:28:33 [3] *** 7.16 km (12:22 / km) +203m 10:50 / km
spiked:12/14c shoes: X-Talon 3

1 PM

Orienteering 51:03 [1] 1.52 mi (33:35 / mi) +52m 30:22 / mi


Green - Splits

Saturday Oct 27, 2012 #

Event: WCOC Fall orienteering weekend - morning sprints
 
Event: WCOC Fall orienteering weekend - afternoon middle
 

Note

9 AM

Orienteering race 25:09 [0] *** 3.48 km (7:14 / km) +39m 6:51 / km
spiked:10/11c shoes: Roclite 285

Orienteering race 21:01 intensity: (48 @0) + (3:46 @1) + (2:51 @2) + (4:22 @3) + (9:14 @4) *** 3.12 km (6:44 / km) +40m 6:20 / km
ahr:150 max:163 spiked:13/13c shoes: Roclite 285

1 PM

Orienteering race 1:24:22 intensity: (21:22 @0) + (28:45 @1) + (21:18 @2) + (11:40 @3) + (1:17 @4) **** 6.1 km (13:50 / km) +197m 11:55 / km
ahr:137 max:157 spiked:6/10c shoes: Roclite 285

4 PM

Orienteering 48:41 [0] 2.19 km (22:14 / km) +76m 18:57 / km
5c shoes: Roclite 285


Red - Splits

Course A - Splits

Course B - Splits

Friday Oct 26, 2012 #

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer XII

Thursday Oct 25, 2012 #

Cycling (Road) 1:02:00 [1] 13.6 mi (4:34 / mi)
weight:146lbs

Note

Wednesday Oct 24, 2012 #

10 AM

Road run intervals 58:50 intensity: (5:00 @0) + (9:32 @1) + (10:00 @2) + (13:32 @3) + (20:46 @4) 8.16 km (7:13 / km) +75m 6:54 / km
ahr:132 max:162 weight:147lbs shoes: Road-X 233

Tuesday Oct 23, 2012 #

9 AM

Trail run 1:08:27 intensity: (5:46 @0) + (13:58 @1) + (19:18 @2) + (5:18 @3) + (24:07 @4) 9.18 km (7:27 / km) +85m 7:08 / km
ahr:134 max:164 weight:147lbs shoes: F-Lite 230

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