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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Oct 21, 2012:

activity # timemileskm+mload
  Orienteering6 2:34:30 7.46 12.01 61435 /44c79%373.5
  Trail run3 2:15:00 6.0 9.66135.0
  Circuits1 1:00:0060.0
  Total9 5:49:30 13.46 21.67 61435 /44c79%568.5
averages - weight:148lbs

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Sunday Oct 21, 2012 #

9 AM

Orienteering warm up/down 15:00 [1]
shoes: Roclite 285

10 AM

Orienteering race (1.9 k straight) 19:00 [4] *** 2.46 km (7:43 / km) +23m 7:22 / km
spiked:14/16c shoes: Roclite 285

Saturday Oct 20, 2012 #

Orienteering warm up/down 10:00 [1]
shoes: X-Talon 3

Orienteering long (4.9k Straight) 1 [3] *** +195m
spiked:12/14c shoes: X-Talon 3

10 AM

Orienteering race 1:08:43 intensity: (40:00 @3) + (28:43 @4) 6.02 km (11:25 / km) +188m 9:53 / km

Friday Oct 19, 2012 #

Trail run warm up/down 10:00 [1]
shoes: X-Talon 3

Orienteering race (2.9 k Straight) 1 [4] *** +95m
spiked:9/14c shoes: X-Talon 3

Note

1 PM

Orienteering race 41:45 [4] 3.53 km (11:49 / km) +113m 10:11 / km

Wednesday Oct 17, 2012 #

Trail run 1:20:00 [1] 6.0 mi (13:20 / mi)
weight:148lbs shoes: X-Talon 212

Tuesday Oct 16, 2012 #

Trail run 45:00 [1]
weight:148lbs shoes: F-Lite 230

Monday Oct 15, 2012 #

Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer XII

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