In the 7 days ending Oct 19, 2012:
Trail run warm up/down 10:00 [1] shoes: X-Talon 3
Orienteering race (2.9 k Straight) 1 [4] *** +95m spiked:9/14c shoes: X-Talon 3
Note
Orienteering race 41:45 [4] 3.53 km (11:49 / km) +113m 10:11 / km
Note weight:147lbs (rest day)
Trail run 1:20:00 [1] 6.0 mi (13:20 / mi) weight:148lbs shoes: X-Talon 212
Trail run 45:00 [1] weight:148lbs shoes: F-Lite 230
Circuits 1:00:00 [1] weight:149lbs shoes: DS Trainer XII
Other 15:00 [1] weight:148lbs
Orienteering race 2:02:23 [3] 8.54 km (14:20 / km) +283m 12:17 / km weight:148lbs shoes: X-Talon 3
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