In the 7 days ending Sep 17, 2012:
Cycling (MTB-O) 2:01:11 intensity: (46:36 @1) + (22:17 @2) + (31:00 @3) + (21:18 @4) 13.85 km (8:45 / km) +213m 8:07 / km ahr:145 max:166 weight:147lbs
Note weight:147lbs
Orienteering race (MTB) 2:01:33 intensity: (30:00 @1) + (30:00 @2) + (1:01:33 @4) 14.09 km (8:38 / km) +234m 7:58 / km weight:147lbs
Note
woods run hills 51:57 intensity: (21:57 @1) + (15:00 @2) + (15:00 @4) 3.9 km (13:20 / km) +70m 12:14 / km weight:147lbs shoes: X-Talon 2
Stretching 15:00 [0]
Cycling (MTB) 21:19 [1] 2.91 km (7:19 / km) +8m 7:13 / km weight:147lbs
woods run intervals (Woodservals) 1:11:15 intensity: (6:33 @0) + (35:50 @1) + (11:42 @2) + (9:30 @3) + (7:40 @4) 6.55 km (10:52 / km) +46m 10:30 / km ahr:133 max:163 weight:146lbs shoes: X-Talon 3
Orienteering 49:59 [1] 2.7 km (18:29 / km) +55m 16:47 / km weight:147lbs shoes: X-Talon 3
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