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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Sep 17, 2012:

activity # timemileskm+mload
  Orienteering2 2:51:32 10.43(16:27) 16.79(10:13) 289274.6
  Cycling2 2:22:30 10.42(13:41) 16.77(8:30) 221199.1
  woods run2 2:03:12 6.49(18:58) 10.45(11:47) 116158.3
  Stretching2 30:006.0
  Total8 7:47:14 27.34 44.01 626638.1
  [1-5]6 7:10:41
averages - weight:146.9lbs

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TuWeThFrSaSuMo

Monday Sep 17, 2012 #

10 AM

Cycling (MTB-O) 2:01:11 intensity: (46:36 @1) + (22:17 @2) + (31:00 @3) + (21:18 @4) 13.85 km (8:45 / km) +213m 8:07 / km
ahr:145 max:166 weight:147lbs


Expert Bike O - Splits

Sunday Sep 16, 2012 #

Note
weight:147lbs

Saturday Sep 15, 2012 #

Event: WCOC Gay City State Park
 
10 AM

Orienteering race (MTB) 2:01:33 intensity: (30:00 @1) + (30:00 @2) + (1:01:33 @4) 14.09 km (8:38 / km) +234m 7:58 / km
weight:147lbs


Expert Bike O - Splits

Friday Sep 14, 2012 #

Note

10 AM

woods run hills 51:57 intensity: (21:57 @1) + (15:00 @2) + (15:00 @4) 3.9 km (13:20 / km) +70m 12:14 / km
weight:147lbs shoes: X-Talon 2

11 AM

Stretching 15:00 [0]

12 PM

Note

Thursday Sep 13, 2012 #

10 AM

Cycling (MTB) 21:19 [1] 2.91 km (7:19 / km) +8m 7:13 / km
weight:147lbs

Wednesday Sep 12, 2012 #

10 AM

woods run intervals (Woodservals) 1:11:15 intensity: (6:33 @0) + (35:50 @1) + (11:42 @2) + (9:30 @3) + (7:40 @4) 6.55 km (10:52 / km) +46m 10:30 / km
ahr:133 max:163 weight:146lbs shoes: X-Talon 3

11 AM

Stretching 15:00 [0]

Tuesday Sep 11, 2012 #

11 AM

Orienteering 49:59 [1] 2.7 km (18:29 / km) +55m 16:47 / km
weight:147lbs shoes: X-Talon 3

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