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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Sep 16, 2012:

activity # timemileskm+mload
  Orienteering2 2:51:32 10.43(16:27) 16.79(10:13) 289309.6
  woods run2 2:03:12 6.49(18:58) 10.45(11:47) 116186.5
  Circuits1 1:00:0060.0
  Stretching2 30:007.5
  Cycling1 21:19 1.81(11:46) 2.91(7:19) 821.3
  Total8 6:46:03 18.74 30.16 413584.9
  [1-5]6 6:09:30
averages - weight:147.1lbs

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Sunday Sep 16, 2012 #

Note
weight:147lbs

Saturday Sep 15, 2012 #

10 AM

Orienteering race (MTB) 2:01:33 intensity: (30:00 @1) + (30:00 @2) + (1:01:33 @4) 14.09 km (8:38 / km) +234m 7:58 / km
weight:147lbs

Friday Sep 14, 2012 #

Note

10 AM

woods run hills 51:57 intensity: (21:57 @1) + (15:00 @2) + (15:00 @4) 3.9 km (13:20 / km) +70m 12:14 / km
weight:147lbs shoes: X-Talon 2

11 AM

Stretching 15:00 [0]

12 PM

Note

Thursday Sep 13, 2012 #

10 AM

Cycling (MTB) 21:19 [1] 2.91 km (7:19 / km) +8m 7:13 / km
weight:147lbs

Wednesday Sep 12, 2012 #

10 AM

woods run intervals (Woodservals) 1:11:15 intensity: (6:33 @0) + (35:50 @1) + (11:42 @2) + (9:30 @3) + (7:40 @4) 6.55 km (10:52 / km) +46m 10:30 / km
ahr:133 max:163 weight:146lbs shoes: X-Talon 3

11 AM

Stretching 15:00 [0]

Tuesday Sep 11, 2012 #

11 AM

Orienteering 49:59 [1] 2.7 km (18:29 / km) +55m 16:47 / km
weight:147lbs shoes: X-Talon 3

Monday Sep 10, 2012 #

Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer XII

Note

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