In the 7 days ending Sep 10, 2012:
Circuits 1:00:00 [1] weight:149lbs shoes: DS Trainer XII
Note
Trail run warm up/down 15:00 [1] shoes: Roclite 285
Orienteering race 58:00 [4] *** 3.9 km (14:52 / km) 19c shoes: Roclite 285
Orienteering race 1:01:15 [3] *** 4.37 km (14:01 / km) +51m 13:14 / km 19c shoes: Roclite 285
Stretching 15:00 [0]
Circuits 1:00:00 [2] weight:148lbs shoes: DS Trainer XII
Trail run 47:38 intensity: (5:09 @0) + (21:46 @1) + (15:25 @2) + (18 @3) + (5:00 @4) 4.1 km (11:38 / km) +123m 10:07 / km ahr:122 max:151 weight:148lbs shoes: Roclite 285
Cycling 52:50 [2] 13.5 mi (3:55 / mi) weight:148lbs
Trail run 42:00 [1] 3.0 mi (14:00 / mi) weight:147lbs shoes: X-Talon 212
Stretching 10:00 [0]
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