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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Sep 9, 2012:

activity # timemileskm+mload
  Orienteering2 1:59:15 5.14(23:12) 8.27(14:25) 5138c296.5
  Cycling2 1:49:49 27.5(4:00) 44.26(2:29) 267117.6
  Trail run3 1:44:38 5.55 8.93 12391.1
  Circuits1 1:00:0060.0
  Hiking1 1:00:0045.0
  Stretching2 25:005.0
  Strength1 5:003.8
  Total11 8:03:42 38.19 61.45 44138c619.0
  [1-5]9 7:33:33
averages - weight:148lbs

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Sunday Sep 9, 2012 #

Trail run warm up/down 15:00 [1]
shoes: Roclite 285

Orienteering race 58:00 [4] *** 3.9 km (14:52 / km)
19c shoes: Roclite 285


Blue middle - Splits

Saturday Sep 8, 2012 #

Event: UNO Camping Weekend
 
10 AM

Orienteering race 1:01:15 [3] *** 4.37 km (14:01 / km) +51m 13:14 / km
19c shoes: Roclite 285

3 PM

Stretching 15:00 [0]


Blue middle - Splits

Friday Sep 7, 2012 #

Circuits 1:00:00 [2]
weight:148lbs shoes: DS Trainer XII

Thursday Sep 6, 2012 #

11 AM

Trail run 47:38 intensity: (5:09 @0) + (21:46 @1) + (15:25 @2) + (18 @3) + (5:00 @4) 4.1 km (11:38 / km) +123m 10:07 / km
ahr:122 max:151 weight:148lbs shoes: Roclite 285

Wednesday Sep 5, 2012 #

Note

4 PM

Cycling 52:50 [2] 13.5 mi (3:55 / mi)
weight:148lbs

Tuesday Sep 4, 2012 #

7 AM

Trail run 42:00 [1] 3.0 mi (14:00 / mi)
weight:147lbs shoes: X-Talon 212

8 AM

Stretching 10:00 [0]

Monday Sep 3, 2012 #

Strength 5:00 [1]

10 AM

Cycling 56:59 intensity: (20:58 @1) + (30:24 @2) + (1:47 @3) + (2:03 @4) + (1:47 @5) 14.0 mi (4:04 / mi) +267m 3:51 / mi
ahr:136 max:236 weight:149lbs

2 PM

Hiking 1:00:00 [1]

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