In the 7 days ending Jun 17, 2012:
Note
Note weight:145lbs (rest day)
Orienteering race 31:04 [4] *** 3.47 km (8:56 / km) +71m 8:07 / km shoes: X-Talon 2
Note weight:145lbs
Circuits 1:00:00 [1] weight:144lbs shoes: DS Trainer X
Other 30:00 [1]
Mapping (GC) 1:00:00 [0]
Trail run intervals 1:20:00 intensity: (25:00 @1) + (15:00 @2) + (40:00 @4) 10.29 km (7:47 / km) +66m 7:32 / km weight:147lbs shoes: F-Lite 230
Trail run long 1:10:00 [1] weight:145lbs shoes: Roclite 285
Other (Chipping) 1:00:00 [1]
Circuits 1:00:00 [1] weight:146lbs shoes: DS Trainer X
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