9 AM
Road run warm up/down 25:23 2.14 km (11:53 / km) +10m 11:37 / km
ahr:116 max:146 shoes: Hyper Speed 4
Road run intervals 30:36 4.26 km (7:10 / km) +2m 7:09 / km
ahr:138 max:168
Road run warm up/down 6:39 0.85 km (7:51 / km) +8m 7:29 / km
ahr:139 max:150 shoes: Hyper Speed 4