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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending May 20, 2012:

activity # timemileskm+mload
  Orienteering1 1:53:25 7.13(15:55) 11.47(9:53) 9272.3
  Road run1 1:24:07 7.83(10:45) 12.6(6:41) 4884.1
  Trail run1 1:18:00 6.0(13:00) 9.66(8:05)130.5
  Circuits1 55:0041.3
  Stretching2 20:006.8
  Erg1 5:003.8
  Total5 5:55:32 20.96 33.72 140338.7
  [1-5]4 4:51:13
averages - weight:148lbs

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MoTuWeThFrSaSu

Sunday May 20, 2012 #

Stretching 15:00 [0]

Saturday May 19, 2012 #

Note

Note

10 AM

Road run long 1:24:07 [2] 12.6 km (6:41 / km) +48m 6:33 / km
weight:147lbs shoes: Road-X 233

Friday May 18, 2012 #

Note
weight:149lbs

Thursday May 17, 2012 #

Trail run 1:18:00 intensity: (30:00 @1) + (18:00 @2) + (30:00 @4) 6.0 mi (13:00 / mi)
weight:148lbs shoes: X-Talon 2

Wednesday May 16, 2012 #

Note

Note

10 AM

Orienteering intervals (Long) 1:53:25 intensity: (49:19 @0) + (52:34 @1) + (4:58 @2) + (2:05 @3) + (4:15 @4) + (14 @5) 7.13 mi (15:55 / mi) +92m 15:18 / mi
ahr:131 max:174 weight:148lbs shoes: F-Lite 230

Tuesday May 15, 2012 #

Note
weight:149lbs

Note

Note

Monday May 14, 2012 #

Circuits 55:00 [1]
weight:147lbs shoes: DS Trainer X

Erg warm up/down 5:00 [1]

Stretching 5:00 [1]

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