Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending May 7, 2012:

activity # timemileskm+mload
  Orienteering5 3:12:46 14.33(13:27) 23.06(8:21) 67317 /35c48%385.5
  Trail run4 2:33:00 4.06 6.53 110114.8
  Circuits1 1:00:0045.0
  Other1 20:004.0
  Stretching1 5:001.0
  Cycling1 5:003.8
  Total9 7:15:46 18.39 29.59 78317 /35c48%554.0
  [1-5]9 6:50:46
averages - weight:147.6lbs

«»
2:08
0:00
» now
TuWeThFrSaSuMo

Monday May 7, 2012 #

Note

Cycling warm up/down 5:00 [1]
weight:149lbs

Stretching 5:00 [0]

Circuits 1:00:00 [1]
(injured) shoes: DS Trainer X

Note

Note

Sunday May 6, 2012 #

Orienteering race 2:08:31 [3] *** 4.5 km (28:34 / km)
10c shoes: Roclite 285

9 AM

Orienteering race 1 [3] 8.26 km ( / km) +363m / km


Brown Long - Splits

Saturday May 5, 2012 #

Event: 33rd West Point A Meet
 

Trail run warm up/down 20:00 [1] 1.7 km (11:46 / km) +110m 8:53 / km
shoes: Roclite 285

Orienteering race 51:22 [3] *** 3.3 km (15:34 / km) +115m 13:15 / km
spiked:8/13c shoes: Roclite 285

Trail run warm up/down 5:00 [1]
shoes: Roclite 285

Orienteering race 12:50 [3] *** 1.2 km (10:42 / km) +40m 9:10 / km
spiked:9/12c shoes: Roclite 285

Note

11 AM

Orienteering race 1 [3] 4.37 km ( / km) +135m / km

2 PM

Orienteering race 1 [4] 1.44 km (1 / km) +20m 1 / km


Brown Sprint - Splits

Brown Middle - Splits

Friday May 4, 2012 #

Trail run 40:00 [1] 3.0 mi (13:20 / mi)
weight:147lbs (injured) shoes: X-Talon 2

Thursday May 3, 2012 #

Trail run 40:00 [1]
weight:146lbs (injured) shoes: X-Talon 212

Wednesday May 2, 2012 #

Trail run 48:00 [1]
weight:148lbs (injured) shoes: X-Talon 2

Other 20:00 [0]

Tuesday May 1, 2012 #

Note
weight:148lbs (injured)

Note

Note

« Earlier | Later »