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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Apr 29, 2012:

activity # timemileskm+mload
  Trail run3 5:18:59 13.02 20.95 499528.0
  Circuits1 1:00:0045.0
  Cycling2 43:38 10.2 16.4232.7
  Total5 7:02:37 23.22 37.37 499605.7
averages - weight:147lbs

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Sunday Apr 29, 2012 #

Note

11 AM

Trail run race 3:50:59 [3] *** 16.13 km (14:19 / km) +499m 12:24 / km
(injured) shoes: Roclite 285


Billygoat - Splits

Saturday Apr 28, 2012 #

Event: Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser
 

Friday Apr 27, 2012 #

Trail run 46:00 [1]
weight:147lbs shoes: X-Talon 2

Note

Thursday Apr 26, 2012 #

Trail run 42:00 [1] 3.0 mi (14:00 / mi)
weight:148lbs shoes: X-Talon 212

Note

Wednesday Apr 25, 2012 #

Cycling (Road) 38:38 [1] 10.2 mi (3:47 / mi)
weight:147lbs

Note

Tuesday Apr 24, 2012 #

Note
weight:146lbs (rest day)

Monday Apr 23, 2012 #

Cycling warm up/down 5:00 [1]
weight:147lbs

Circuits 1:00:00 [1]
shoes: DS Trainer X

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