In the 7 days ending Dec 4, 2011:
Note
Orienteering warm up/down 12:32 [0] 1.06 km (11:51 / km) +20m 10:50 / km spiked:0/1c weight:147lbs shoes: X-Talon 2
Orienteering race 1:03:39 [0] 7.03 km (9:03 / km) +143m 8:13 / km shoes: X-Talon 2
Road run warm up/down 5:00 [1] weight:145lbs shoes: Road-X 233
Road run race 1 [4] shoes: Road-X 233
Road run race 24:40 [0] 5.06 km (4:53 / km) +31m 4:44 / km shoes: Road-X 233
Orienteering race 1 [3] *** spiked:9/13c shoes: Roclite 285
Orienteering race 1 [3] spiked:13/17c shoes: Roclite 285
Orienteering race 33:37 [0] 2.72 km (12:22 / km) +85m 10:41 / km
Orienteering race 42:00 [0] 3.93 km (10:42 / km) +85m 9:39 / km
Cycling warm up/down 10:00 [1] weight:145lbs
Circuits 1:00:00 [1] shoes: DS Trainer X
Trail run 45:00 [1] weight:146lbs shoes: X-Talon 2
Strength 30:00 [1] weight:147lbs
Trail run long 1:38:00 [1] weight:146lbs shoes: X-Talon 212
Cycling warm up/down 10:00 [1] weight:147lbs
Circuits 50:00 [1] shoes: DS Trainer X
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