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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Oct 8, 2011:

activity # timemileskm+mload
  Circuits2 1:45:0078.8
  Trail run2 1:35:00 0.75 1.2133.8
  Orienteering2 1:13:31 3.06 4.93 69147.0
  Cycling1 44:00 10.2(4:19) 16.42(2:41)33.0
  PT1 25:0018.8
  Hiking1 20:00 1.2(16:40) 1.93(10:21)15.0
  Total8 6:02:31 15.21 24.47 69426.3
averages - weight:147lbs

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Saturday Oct 8, 2011 #

Event: UNO Boulder Dash 2-Day Classic A-Meet
 

Trail run warm up/down 15:00 [1] 1.2 km (12:30 / km)
shoes: Roclite 285

Orienteering race 1 [3]
shoes: Roclite 285

12 PM

Orienteering race 1:13:30 [3] 4.93 km (14:55 / km) +69m 13:57 / km
shoes: Roclite 285


Saturday Brown - Splits

Friday Oct 7, 2011 #

Circuits 50:00 [1]
weight:147lbs shoes: DS Trainer X

Thursday Oct 6, 2011 #

Cycling (Road) 44:00 [1] 10.2 mi (4:19 / mi)
weight:148lbs

Wednesday Oct 5, 2011 #

10 AM

Trail run hills 1:20:00 intensity: (30:00 @1) + (25:00 @2) + (25:00 @4)
weight:147lbs shoes: Roclite 285

Tuesday Oct 4, 2011 #

9 PM

PT 25:00 [1]
weight:147lbs

Monday Oct 3, 2011 #

Note

Circuits 55:00 [1]
weight:147lbs shoes: DS Trainer X

Sunday Oct 2, 2011 #

Note

Hiking 20:00 [1] 1.2 mi (16:40 / mi)
weight:146lbs shoes: Salomon XA Comp 3W

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