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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Sep 18, 2011:

activity # timemileskm+mload
  Trail run3 2:50:00 13.0 20.92168.8
  Orienteering2 1:03:58 4.33 6.98 12114 /17c82%191.9
  Circuits1 1:00:00180.0
  Hiking1 1:00:0045.0
  Cycling1 44:00 10.2(4:19) 16.42(2:41)33.0
  PT3 25:005.0
  Total7 7:02:58 27.53 44.31 12114 /17c82%623.7
  [1-5]7 6:37:58
averages - weight:146lbs

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Sunday Sep 18, 2011 #

Note

Trail run warm up/down 5:00 [1]
weight:145lbs shoes: X-Talon 212

Orienteering race 1 [4]
spiked:7/9c shoes: X-Talon 212

Orienteering race 1 [4]
spiked:7/8c shoes: X-Talon 212

11 AM

Orienteering race 34:57 [4] 3.81 km (9:11 / km) +67m 8:26 / km

Orienteering race 28:59 [4] 3.17 km (9:09 / km) +54m 8:26 / km


Sprint 1 - Splits

Spirnt 2 - Splits

Saturday Sep 17, 2011 #

Trail run long 1:27:00 [2] 7.0 mi (12:26 / mi)
weight:144lbs shoes: Roclite 285

Friday Sep 16, 2011 #

Note

Circuits 1:00:00 [4]
weight:145lbs shoes: DS Trainer X

Note

PT 5:00 [0]

Thursday Sep 15, 2011 #

Note

Cycling (Road) 44:00 [1] 10.2 mi (4:19 / mi)
weight:146lbs

Wednesday Sep 14, 2011 #

Note

Trail run 1:18:00 [2] 6.0 mi (13:00 / mi)
weight:148lbs shoes: X-Talon 212

PT 10:00 [0]

Tuesday Sep 13, 2011 #

PT 10:00 [0]

Hiking (Mowing) 1:00:00 [1]
weight:148lbs

Monday Sep 12, 2011 #

Note

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