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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending May 8, 2011:

activity # timemileskm+mload
  Orienteering6 5:17:23 16.71 26.89 80539 /49c79%648.4
  woods run2 1:00:07 3.55(16:55) 5.72(10:31) 9678.7
  Other1 1:00:0045.0
  Circuits1 1:00:0045.0
  Trail run2 20:28 0.65(31:20) 1.05(19:28) 5711.8
  Total9 8:37:58 20.92 33.66 95839 /49c79%828.9
  [1-5]9 8:16:34
averages - weight:147.6lbs

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MoTuWeThFrSaSu

Sunday May 8, 2011 #

Orienteering race 1 [3] ***
spiked:15/18c weight:148lbs

11 AM

Orienteering race 1:58:16 [4] 9.69 km (12:12 / km) +248m 10:49 / km
shoes: Roclite 285


Blue - Splits

Saturday May 7, 2011 #

Orienteering 1 [3] ***
spiked:8/12c weight:148lbs

10 AM

Orienteering 1:43:21 intensity: (11:14 @1) + (21:18 @2) + (31:11 @3) + (39:30 @4) + (8 @5) 10.32 km (10:01 / km) +430m 8:17 / km
ahr:149 max:169 shoes: Roclite 285

Friday May 6, 2011 #

10 AM

Trail run warm up/down 7:49 [1] 0.41 km (18:50 / km) +22m 14:53 / km
weight:147lbs shoes: X-Talon 2

Orienteering 31:14 [1] ** 2.35 km (13:17 / km) +57m 11:51 / km
spiked:7/9c shoes: X-Talon 2

woods run 18:58 [1] 0.97 km (19:38 / km) +28m 17:09 / km
shoes: X-Talon 2

Thursday May 5, 2011 #

Note
weight:147lbs

Wednesday May 4, 2011 #

9 AM

woods run hills 41:09 intensity: (27:18 @1) + (2:52 @2) + (1:51 @3) + (4:06 @4) + (5:02 @5) 4.75 km (8:39 / km) +68m 8:05 / km
ahr:161 max:241 weight:147lbs shoes: X-Talon 212

Tuesday May 3, 2011 #

Note

10 AM

Trail run warm up/down 12:39 intensity: (6:27 @0) + (6:12 @1) 0.64 km (19:53 / km) +35m 15:36 / km
ahr:107 max:131 weight:148lbs shoes: X-Talon 2

Orienteering 1:04:30 intensity: (14:57 @0) + (23:37 @1) + (14:23 @2) + (10:56 @3) + (37 @4) *** 4.54 km (14:13 / km) +70m 13:12 / km
ahr:125 max:163 spiked:9/10c shoes: X-Talon 2

3 PM

Note

4 PM

Note

Other (Garden) 1:00:00 [1]

Monday May 2, 2011 #

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer X

Note

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